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Throughout his book, Atomic Habits, James Clear makes the point that small actions can, over time, have a major impact on outcomes. Developing good habits is more important than focusing on long term goals.
Atomic Habits summary by author James Clear: [ Ссылка ]
0:00 What you do every day matters more than your goal.
3:00 the cumulative effect of small actions in language learning.
4:36 The four steps of a habit according to James Clear: cue, craving, response and reward.
8:07 Atomic Habits supports the importance of measuring your activity when learning a language.
9:07 The power of identity-based habits.
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