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LOOK GOOD NAKED tee available Friday 10/18/19 - 8PM EST
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Pre-Workout Shake: BIG UNICORN BITE

1 Scoop of Ignition Switch (Shark Bite)
1.5 Scoops Hydraulic (Unicorn Blood)
0.5 Scoop of Demo Day (Big Cherries)

Warm-Up - Pull Ups! Get a sweat going, push some blood!

1. Wide Grip Pulldowns (MAG Grip)
- 3x12

2. Mid Length Reverse Grip Pulldowns (MAG Grip)
- 3x12

3. Neutral/Power Grip Pulldowns (MAG Grip)
- 3x12

4. Reverse Close Grip Pulldowns (MAG Grip)
- 3x12

5. Overhand Close Grip Seated Cable Rows (MAG Grip)
- 3x12

6. Bent Over Barbell Rows
- 5x12

7. Dead Lifts
- 6sets x 10,6,6,4,4,3

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