As women age, physical and hormonal changes lead to new nutritional and wellness needs. So in episode 201 of Eat Move Think, Dr. Jennifer Zelovitzky and Leslie Beck, RD, team up to guide you through women’s health by the decade. Learn what’s happening inside and outside your body during each decade of adulthood from your 30s onward—and how simple lifestyle and diet choices can help you move through your life with vitality and confidence.

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For complete episode links and time-coded insights, visit the Eat Move Think episode 201 web page:
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TIMESTAMPS
00:00 Intro
03:05 An exciting time for women’s health
04:33 The 30s and hormone stability
05:40 Regular screenings and STIs
08:55 Protein for vegetarians and vegans
09:40 Fear not the soy!
10:30 The right protein amounts for women in their 30s
11:37 Nutrients for a healthy pregnancy
12:15 The 40s and perimenopause
14:01 Can you really balance your hormones?
15:06 Menopause hormone therapy
16:44 Breast cancer screening
17:25 Bioidentical hormone therapy
20:11 The Dutch test
22:24 Does your metabolism slow down in your 40s?
24:16 Fibre in your 40s
25:47 Treating hot flashes with diet
27:04 Alcohol and your health
29:55 The 50s and menopause
31:00 Muscle mass and estrogen
31:29 Calcium through diet and supplements
34:08 Vitamin D: You’re probably deficient
34:53 Bone density and your risk of fall or fracture
36:59 Protein in your 60s and beyond
38:40 Intermittent fasting
39:39 The importance of movement for pain management
41:31 The best diets and where to learn more

#menopause #womenshealth #lifeevent

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