Try out this super fast, "hiit and run" workout that gives you stronger shoulders and better posture while blasting your booty and legs.

People have LOVED this course, here's what one happy student had to say:

"I LOVE how we are starting "slowly" because on the HIIT days I do feel it but in a using muscles I haven't used in awhile way... I like we are building so it's not overwhelming. I thank you for your down to earth, non judgemental, fun, approach." - Amelia, NH

If you love this, SUBSCRIBE to my channel for free Yoga Flows, HIIT Yoga, and Physical Therapy-optimized body saving techniques every week!

***WANT MOVEMENT COURSES THAT NATURALLY FIX YOUR BODY???***

If you are looking to:

🚫Prevent Running Injuries and Improve Overall Mobility?

🏃‍♂️YOGA PREHAB FOR RUNNERS 🏃‍♀️:

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🔄Cleanse Your Mind, Body, and Nervous System?

🧘🏻‍♂️7 DAY CHAKRA CLEANSE 🧘‍♀️:

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🚫Prevent Workday Pain At Your Desk?

🧘🏻‍♂️DESK YOGA FOR THE CORPORATE CRUSADER 🧘‍♀

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❌Avoid Text Neck, Neck Pain and Movement-Related Injuries?

🤳THE TEXT NECK FIX:

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💥Lose weight and Get Shredded FAST?

⚡️30 DAY TOTAL BODY MAKEOVER:

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**YOGA TEACHERS** Want To Gain More Private Clients Who Suffer Chronic Back Pain?

Try out THE SPINAL RESET ONLINE TEACHER TRAINING (50-HR)…the only training that bridges the gap between Physical Therapy and Yoga:

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DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence. ⚡️4 minute workout, afternoon yoga, beginners yoga, core workout, deep core, down dog, easy workouts, evening yoga, fast workouts, fat burning yoga, fitness, fitness motivation, free yoga, healthy body, high intensity interval training, hiit, hiit yoga, home yoga practie, how to lose weight with yoga, morning yoga, online yoga, plank, relaxing yoga, safe workouts, short workouts, stress relief, tabata, weight loss, weight loss transformation, weight loss yoga, work out, workout, yoga, yoga at home, yoga for a healthy back, yoga for back pain, yoga for beginners, yoga for confidence, yoga for fitness, yoga for flexibility, yoga for improved health, yoga for men, yoga for mental health, yoga for neck pain, yoga for shoulder pain, yoga for spine, yoga for strength, yoga for weight loss, yoga for women, yoga hiit, yoga poses, yoga to lose weight, yoga workout, yogaeverywhere, armbalance,beachyoga, beagoddess, bendy, feeltheyogahigh, forearmstand, happyhealthyyogis, happymindhappylife, onebreathatatime, letyourpranaflow, inversionsmakeyouhot, lessinternetmorelove, letyourlightshine, yogacommunity, practiceandalliscoming, practicedaily, practicemakesprogress, practiceyoga, topdropandyoga, upsidedown, takevinyasa, yogaaddict, yogaeverydamnday, yogaeveryday, yogamakesmehappy, yogaphotography, yogainspiration, yogapractice, morning yogas for beginners⚡️

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