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In this video, I'm discussing the pros and cons of slow and fast reps for muscle growth. I explain the science behind these two different types of training and give you my opinion on which is better for muscle growth.

Are you unsure which type of reps to use for muscle growth? In this video, I'll provide you with the science behind slow and fast reps and explain the benefits of each. I'll also discuss the pros and cons of each type of training and help you choose the best rep scheme for your goals!

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Disclaimers: Ashton Riddell is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ashton Riddell will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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