#foodoptimising #slimmingworld
serves 4
½ Syn per serving

low-calorie cooking spray
2 garlic cloves, crushed
1 onion, finely chopped
4 tbsp tomato purée
2 x 400g cans chopped tomatoes
150ml boiling vegetable stock
1 tbsp balsamic vinegar
1 tbsp mixed chopped fresh herbs (such as rosemary, basil and parsley) or 1 tsp dried mixed herbs
1 level tsp sweetener granules (optional)
500g dried rigatoni or other pasta shapes
2 level tbsp freshly grated Parmesan, or vegetarian alternative

Spray a medium-size non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the garlic and onion and cook for 3-4 minutes or until softened, stirring occasionally and adding a splash of water if anything sticks.
Add the tomato purée and cook for 1 minute, stirring, then add the chopped tomatoes, stock, vinegar, herbs, sweetener (if using) and a little salt and pepper. Bring to the boil, then reduce the heat to low and simmer for 15 minutes or until thickened, stirring occasionally.
Meanwhile, cook the pasta according to the pack instructions and drain well.
Stir the tomato sauce through the pasta and divide between bowls, then sprinkle over the Parmesan and serve with salad.

Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: [ Ссылка ]

свернуть