While it may seem like a positive trait to always put others before yourself, people pleasing can actually be incredibly detrimental to your mental and physical health. Constantly saying yes to others’ demands, and ignoring your own needs can lead to chronic stress, sex hormone imbalances, and nervous system dysregulation.

Let’s start with stress. When you’re constantly trying to please others, you may find yourself taking on more than you can handle. This can lead to chronic stress, which has been linked to a whole host of negative health outcomes, including an increased risk of heart disease, depression, and anxiety. When your body is in a state of stress, it produces cortisol, a hormone that can have a negative impact on your sex hormones, which brings me to my next point.

Sex hormone imbalances can be caused by chronic stress, and can have a huge impact on your overall health. Hormones like estrogen, progesterone, and testosterone play a vital role in regulating everything from your menstrual cycle to your mood. When your stress levels are high, your body produces less of these hormones, which can lead to irregular periods, mood swings, and even infertility.

Finally, let’s talk about nervous system dysregulation. When you’re constantly trying to please others, you may find yourself constantly on edge, worried about what others will think of you if you don’t fulfill their expectations. This can lead to dysregulation of your nervous system, which can have a negative impact on your physical health. Your nervous system is responsible for regulating everything from your heart rate to your breathing, and when it’s dysregulated, it can lead to symptoms like headaches, insomnia, and even digestive issues.

So, what can you do to break free from the cycle of people pleasing? The first step is to start saying no. It can be hard at first, but setting boundaries and prioritizing your own needs is incredibly important. Remember, saying no to someone else’s demands doesn’t make you a bad person. It simply means that you’re prioritizing your own well-being, and that’s something that should always come first.


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