We'll be seated the entire time in this chair Pilates workout. It's perfect if you're looking to avoid weight bearing exercises on your feet. But while it may be easy on the lower legs/feet, it is still a challenging class in other ways! We'll target upper body (especially shoulders), core, hips (especially hip flexors) and quads.
If you're seeking a chair Pilates class due to injury or other limitation, be sure to consult with your doctor/PT beforehand, as some moves done here may be contraindicated.
EQUIPMENT NEEDED:
—Long resistance band (I'm using a light one from this set: [ Ссылка ]) *link is affiliate*
—Chair with no arms
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)
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