The remarkable impact of the structure of food beyond nutritional content or composition.

In case you missed my previous cereal video, check out The Worst Food for Tooth Decay ([ Ссылка ]). It’s crazy how the same product can have such different effects on the body, based on its processing. Beyond just focusing on whole rather than refined grains, the wholiest of all is intact grains. Instant oats are better than powdered oats; rolled oats are better than instant; steel-cut oats better than rolled; and intact oat groats are the best!

Check out this great cooking video of my Morning Grain Bowls ([ Ссылка ]) from The How Not to Die Cookbook ([ Ссылка ]).

More on the benefits of whole grains can be found in:
• How to Prevent High Blood Pressure with Diet ([ Ссылка ])
• Can Oatmeal Reverse Heart Disease? ([ Ссылка ])
• How to Change Your Enterotype ([ Ссылка ])
• The Five-to-One Fiber Rule ([ Ссылка ])
• Resistant Starch & Colon Cancer ([ Ссылка ])
• Getting Starch to Take the Path of Most Resistance ([ Ссылка ])
• How Not to Die from High Blood Pressure ([ Ссылка ])
• Gut Microbiome – Strike It Rich with Whole Grains ([ Ссылка ])
• Best Foods to Reduce Stroke Risk ([ Ссылка ])
• Microbiome: We Are What They Eat ([ Ссылка ])
• Pros & Cons of a Macrobiotic Diet ([ Ссылка ])
• Benefits of a Macrobiotic Diet for Diabetes ([ Ссылка ])

By the way, is breakfast really the most important meal of the day? Check out my series on chronobiology ([ Ссылка ]).

Here’s another video on cereal: Kids’ Breakfast Cereals as Nutritional Façade ([ Ссылка ]).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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