10 Things Affecting Your Muscle Gains:
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So this is a pec workout from last months comeback program and I wanted to show you how to build bigger pecs with lighter weights, although 8 reps + 8 reps + 16 reps (with no rest) is NOT going to feel light and that's why this is deadly for building bigger chest muscles.
I recommend you try these unique chest exercise variations for at least 4-weeks to see the best chest building results and to use weights that cause you to fail at 8 reps, 8 rep and 16 reps. Take 2 minutes rest in between sets. You'll only need to add 2 of these sets to your chest workout and build up to 4. If you need more than 4, you're not contracting hard enough or following the tempos. Here are the exercises to build your chest muscles:
Chest exercise 1 - decline dumbbell chest presses - pauses 2 seconds at the bottom
Chest exercise 2 - incline dumbbell squeeze presses - 3 seconds up and 3 seconds down
Chest exercise 3 - Floor chest flyes - bring your elbows together, keep arms straight
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Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
P.S. To read more about 10 Things Affecting Your Muscle Gains, click below:
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