💪😎Welcome to #MovementMondays with Shea Pierre

Here are 3 Step-Up variations using a 4 light set-up that will take your performance to the NEXT LEVEL!!! 🚀

Ready for a challenge? Get started in 4 easy steps:

1️⃣ Grab 4 FITLIGHTS

2️⃣ 📲FITLIGHT® App Set-Up: Select CREATE NEW 👉NEW BASIC 👉TIMER

3️⃣ Full Drill Set-Up
- Runtime: 30 seconds
- Colours: Your Choice!
- Sensor: Distance (30cm)
- Timeout: 5 ⁣seconds
- Delay: 0.3 - 1⁣second

4️⃣ Select START, Set It & Forget It!

These Step-Up variations are amazing for developing:

🎯Single Leg Strength
🎯Balance
🎯Stabilization
🎯Overall Body Control

Put in that sweat equity and get moving today! We promise, you won’t regret it!

⚠️ Use code: PEPFast to shop and receive a discount ⚠️

PS: We want to hear from you! Drop us a comment below and let us know how you did 👇

#fitlight #fitlighttraining #movemeasuremotivate #core #reactionlights #reactiontraining #balance #stabalization #movementmondays #coordination #PEPfast #sheapierre #stability #strength #fitness #seethelight

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