Have you already experienced the first sign of prediabetes? Check this out!

Timestamps
0:00 Prediabetes
0:15 First sign of prediabetes
0:30 Insulin resistance
2:05 What you could do

In this short video, we’re going to talk about the biggest indicator for prediabetes. In a prediabetic state, you have either hypoglycemia or insulin resistance that later turns into diabetes.

A big indicator that you may have this condition is not being satisfied after a meal.

In a cell that has insulin resistance, the fuel is blocked and can’t go into the cell. The cell is starving of fuel and certain nutrients. In a normal cell, the fuel can go in easily. When the cell is starving of fuel, it sends a signal to the pancreas telling it to produce more insulin.

Instead of consuming more food or something sweet, you may want to add more fat to your diet. Fat will not increase insulin by much. Adding more fat can help you feel more satisfied. Over time, if you’re not hungry and eating the wrong foods, you may be able to heal insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the first sign of prediabetes.

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