This is a complete video guide on how to make your own supplements from start to finish. It's a light version of our very detailed, most-viewed article, "The Ultimate Guide to Making Your Own Supplements," which you can find right here:
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Links mentioned in the video
• Simple instructions for the "geometric dilution" method (mixing tiny amounts of powder with large amounts evenly):
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• Where to buy the best capsule-filling machine:
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• Where to buy edible gel films:
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00:00 What You'll Learn in This Video
00:29 What is "Making Your Own Supplements?"
00:37 Why Make Your Own Supplements?
01:38 Step 1: Choose Your Supplement
02:28 Step 2: Find Your Best Dosage
03:08 Difference Between Extract and Whole Powder
04:30 Step 2.5: Calculate How Much You Need
04:57 Step 3: Obtain the Powder in Single-Ingredient Form
06:35 Step 4: Mix Your Powders Together Evenly
07:36 3 Things to Know When Mixing Powder
10:29 Step 5: Assembling/Taking Your Supplement
10:40 Filling Capsules
11:08 Pressing Tablets
11:41 Mixing in Liquid
12:15 Using Edible Gel Films
13:25 How to Store Your Supplements
13:41 Always Use a Scale
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