Learn about the do's and dont's for shoulder exercises, including how to respect pain, gradually increase your repetitions, recovery, and more.
00:00 Intro
00:27 Respecting pain
00:49 Shoulder movements
01:34 How to exercise the shoulder
02:51 Rock the baby
04:27 Pacing yourself
05:37 Abnormal stroke postures
07:07 Table stretch (External rotation)
08:14 What recovery looks like
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