In this video I show you how to lose 4kg of fat in just 4 weeks by following these simple steps. Earlier this year I made a transformation where I lost 10kg in 3 months but in the first 4 weeks, I was able to lose 4kg. I followed these exact steps, and if you follow them to you'll also be able to lose 4kg of fat!
Click below if you want my help to build muscle and get shredded:
[ Ссылка ]
=================
Free nutrition, cutting and bulking guides:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
=================
Calorie calculator:
[ Ссылка ]
=================
INSTAGRAM - [ Ссылка ]
TIKTOK - @trainer.neal
#trainerneal
How to LOSE 4KG OF FAT In 4 Weeks (Follow These Steps!)
Теги
fitfitnessmusclemusclebuildingworkoutfatlossweightlossbodybuildinggainstraininghealthadvicetipsfitnesstipsgymfitnessmodellifestylewellnessnutritionstrengthdietcuttinghow to build muscle fastbuild musclebuiltwithsciencefatlosstipsshreddedleanabssixpacklosefatfastlose weight fastlose weightaestheticsliftingweightliftingfitness journeyhow to get fitcaloriebodyfatbellyfatbuild muscle fastfat loss secretscalorie deficitlose fat
![[BTS - Go Go] Comeback Stage | M COUNTDOWN 170928 EP.543](https://i.ytimg.com/vi/TEl6KgcfSA8/mqdefault.jpg)
![[클린버전] 국가부ㅣ미나 - 전화받어 #국가가부른다 TV CHOSUN 221215 방송](https://i.ytimg.com/vi/N1xh00MnVZQ/mqdefault.jpg)
