THANK YOU FOR WATCHING!

As an extension of my previous tip video on Alkaline Water (watch here: [ Ссылка ]) I wanted to aim this week's tips towards helping you guys find solutions to your problems, physically and mentally- and a big part of that could be due to the acidic foods in your diet and the affect is has on your body, and everyday feelings.

TIP: Cut back on highly-acidic foods and get more alkalinizing foods into your diet!

TIP: Don't feel discouraged if you have been stuck running in place with your diet and fitness routines- familiarizing yourself with what your body is breaking down for energy is vital. Your body's performance relies on whatever you allow your brain to tell it to do!

Alkalizing Vegetables: Wheatgrass, Broccoli, Peppers, Beets, Cauliflower, Cucumber, Celery, Cabbage, Onions, Peas, Spinach, Avocado, Artichokes, Asparagus, Carrot, Brussel Sprouts, Collard Greens, Endive, Eggplant, Lentils, Beans, Squash, Leeks, Dandelion Root, Rhubarb, Sweet Potato, Zucchini, Swiss Chard

Alkalizing Fruits: Bananas, Grapes, Melon, Lemon, Oranges, Peaches, Pears, Watermelon, Apples, All Berries, Cantaloupe, Coconut, Pomegranate, Grapefruit, Tomato

Alkalizing Protein: Almonds, Almond Milk, Chestnuts, Buckwheat, Chia Seeds, Kale, Quinoa, Sunflower Seeds, Soybeans, Pumpkin Seeds, Flax Seeds, Tofu

Alkalizing Herbs & Spices: Cinnamon, Curry, Ginger, Mustard, Amaranth, Basil, Cumin, Turmeric, Garlic, Parsley, Dandelion Root, Cilantro, Chives, Thyme

Alkalizing Oils: Flax Oil, Avocado Oil

Drop any questions or comments below!

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*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.

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