The breathwork and ice immersion altered the way that I understand the relationship between the environment and my body--but I also have some cautionary advice.
*CORRECTION: I made a bonehead mistake. I was going through my notes and it turns out that I got confused on when exactly I met Wim--I arrived in Poland on Feb 13, 2013--somehow I thought it was in 2011. So I've only been doing the WHM for 10 years, not 12. This means I'm 20% less cool.*
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What Doesn't Kill Us
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The Wedge
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#wimhofmethod #breathwork #autoimmune
