If you are checking out this video, you’re probably worried about your mental health or that of a friend or loved one. Whatever the reason is, this video will be helpful in helping you determine whether there is anything to worry about or not.
Bear in mind, that the information given in this video is not for you to self-diagnose but to help you decide whether or not you need to seek professional help. With that said, let’s check out 10 signs that your mental health is deteriorating:

Timestamps:
Intro 0:00
Anxiety 0:36
Loss of Concentration and/or Memory 1:15
Changes in Weight and/or Appetite 2:25
Feelings of Guilt and Worthlessness 4:24
Excessive Anger and Hostility 5:08
Excessive Quietness and Withdrawal 6:19
Hallucinations, Delusions and Paranoia 7:29
Substance Abuse 8:30
Significant Tiredness and Sleep Problems 8:27
Extreme Mood Changes 9:42



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