Do we need to take a collagen supplement and does it matter that it is not a complete protein?

Yes, collagen supplements have been shown to improve joint health and skin appearance. Let’s talk about the structural role of collagen in the body and its ability to stimulate collagen synthesis. I also cover the studies that support the benefits of collagen supplements and discuss the potential benefits of collagen for joint health, including reduced inflammation and improved joint function.

0:00 Complete protein vs collagen powder
0:56 What is a complete protein?
2:37 Plant complete proteins
2:54 Why collagen is not a complete protein
3:12 Why we don't need to worry about complete protein
5:05 Collagen powders
6:41 amino acids we need to make collagen
7:29 What is cool about collagen
8:49 How our bodies use collagen
10:28 Exercise and collagen


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