Allow yourself to drift and escape into a deep and relaxing sleep with this new 1 hour guided mindfulness sleep meditation session. This session will help you to calm your nerves and assist in getting to sleep faster and having a deep and rejuvenating night of rest. Embrace the stillness around you while you breathe deeply and let every muscle relax and remove tension. Sleep better and get deep sleep therapy through this calming session.
This meditation session contains approximately 20 minutes of guided voice dialogue and then an extra 40 minutes of calming ambient background music to help you continue to drift off or stay asleep. You can stop the audio at any time!
NOTE: I recommend turning off the "auto play" function on YouTube so that if you fall asleep, the sound will simply stop and not go to another video. I apologize that I cannot determine whether YouTube plays an ad after the video. All ads can be avoided by using YouTube Premium.
0:00 Start of Session
0:18 Dialogue Starts
20:06 Dialogue Ends, Music Only
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
[ Ссылка ]
Suicide and Crisis Lifeline: Dial 988
[ Ссылка ]
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful chakra video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Relaxation, calm, tranquility, deep sleep, mindfulness, serenity, peace, rest, soothing, gentle, rejuvenation, harmony, restfulness, stress relief, slumber, sleep aids, unwinding, bedtime, soothing sounds, relaxation techniques, sleep quality, grateful
#sleepmeditation #deepsleep #sleepmusic
