If you’re FINALLY seeing some weight loss progress, and are scared you’re going to just add it all back on during the holidays, this video is for you.

The holidays are filled with sweet treats, special (high calorie) foods that you only can get once a year, and endless opportunities to test you and your dedication to your weight loss goals.

So, what do you do? And is it even possible to be successful this time of year?

The answer is YES!! It is possible, and I’ll share with you some very helpful tips that have helped me through the years on my own weight loss journey so you can stay on track and STILL enjoy the holiday season!

Let’s get started!


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#holidaytips #10tips #weightmaintenance #portioncontrol #drinkmorewater #holidaysurvival

00:00 Introduction
00:42 10 Tips for Navigating The Holidays Without Gaining Weight
01:26 Rule #1 Have Clear Goals
02:09 Rule #2 Watch Your Portions
02:48 Rule #3 Drink Lots of Water
03:38 Rule #4 Prioritize Protein
04:05 Rule #5 Bring a Healthy Dish to Share
04:58 Rule #6 Make Sure it's Worth it
05:57 Rule #7 Limit Drinks and Desserts
06:59 Rule #8 Weigh Yourself Regularly
07:48 Rule #9 Plan Ahead
08:29 Focus on Being Better Than Yesterday
08:38 Rule #10 Enjoy the Holiday
09:40 Apply Today for Coaching
09:51 Conclusion

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