"Trauma arises from overwhelm..."

» Register free for "The link between trauma & your sensitivity - video event with Dr. Natasha Fallahi [ Ссылка ]

You will also receive information about her course "Healing Trauma for Sensitives: Harmonize Your Mind-Body-Immune System for “Micro-Trauma” Starting Tuesday, August 27, 2024.

Course publisher The Shift Network writes:
Dr. Natasha Fallahi, a mind-body health expert, functional medicine practitioner, and esteemed Shift faculty member known as “The Sensitive Doctor,” trauma arises from overwhelm in situations when we can’t fully process and integrate our experiences, fundamentally altering our brain and perpetuating a state of overwhelm...

As a highly sensitive person (HSP), you often experience the world with intense depth and complexity, absorbing and processing a much larger volume of information about your internal and external environments than others.

This means you’re also much more likely to experience trauma due to an energetic system that feels overwhelmed more easily than the average person, says Dr. Natasha Fallahi, a highly regarded mind-body health expert and functional medicine practitioner who’s known as “The Sensitive Doctor.”

This trauma, she says, can in turn amplify your sensitivity, trapping you in a vicious cycle of stress and overwhelm.

Dr. Natasha explains that trauma is essentially an experience of overwhelm that occurs anytime you’re unable to process and integrate something — then, in a maddening twist, this same trauma opens you up to absorbing more energetic information, adding to your overwhelm.

When you can’t return to your homeostatic baseline where you feel like your true self, your mind, body, and spirit can get stuck in a liminal state of distress...

Thankfully, there is a way to step off this treadmill and learn how to maintain an energetic balance for your uniquely sensitive system. The principles of psychoneuroimmunology hold the answer, says Dr. Natasha.

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#traumainformed #hsptrauma #highlysensitivetrauma #traumahealing #emotionregulation #thecreativemindvideos

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