In this video, the speaker - Dr. Umesh C, Scientist D in the Department of Integrative Medicine, NIMHANS, Bangalore, is giving a detailed overview of the unique concept mentioned in Ayurveda i.e. Dinacharya or Daily Regimen. This daily regimen if followed religiously helps one in balancing the bodily humors (VATA, PITA, KAPHA) and the mental humors (RAJAS, TAMAS) and promotes one's positive health by boosting the immunity and enhancing overall physical & mental well-being.
