💛 WHITE NOISE [ SPACESHIP ambience] 🚀🌗 to help you to CONCENTRATE and focus attention when STUDYING, MEMORIZING, preparing for exams or WORKING using the 🍅 POMODORO TECHNIQUE🍅 Every 25 minutes the white noise will stop and a 5 minute break will begin with an ASMR (sounds of NATURE and BIRDS). When the white noise starts again, it's time to get back to work hard for 25 new minutes! (On the screen you can see the timer or stopwatch with the countdown).
#ikeshuku

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🍅 Pomodoro Table of Contents 🍅
1st Pomodoro: 0:00:00
Break: 0:25:00
2nd Pomodoro: 0:30:00
Break: 0:55:00
3rd Pomodoro: 1:00:00
Break: 1:25:00
4th Pomodoro: 1:30:00
Break: 1:55:00


🍅 The POMODORO Technique 🍅
The POMODORO Technique is a method (designed by Francesco Cirillo in the 1980s) to optimize and improve time management during the development of an activity. It consists of using a timer to structure time in fixed intervals (pomodoros), normally 25 minutes dedicated to the activity, followed by a 5-minute rest break and longer breaks at the end of four pomodoro.


💥ABOUT THIS AUDIO💥
WHITE NOISE with frequencies modified for a spaceship or celestial environment effect or feel.


💥 WHAT IS WHITE NOISE AND WHY WILL IT HELP ME CONCENTRATE AND STUDY?💥
White noise is a CONSTANT sound (a random signal for which its values ​​at different times are uncorrelated). The UNIFORMITY and monotony of this kind of audio favors reaching MENTAL STATES OF ABSORPTION AND CONCENTRATION.

We usually live surrounded by variable sounds (conversations and talks from colleagues and neighbors, television, radio, etc.). These variable noises attract the attention of our cognitive system and negatively affect our ability to concentrate and mental performance.

White noise works by BLOCKING VARIABLE NOISES. Your brain immerses itself in the monotony and constancy of white sound and cancels out other external variable noises that could negatively interfere with study, memorization, or work.


🎶 CREDITS 🎶
Original audio: IKESHUKU ©


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⭕️ DISCLAIMER ⭕️
This video should not be used to diagnose or treat illness.
This session is not intended to replace any treatment or recommendation from your physician.
Use this audio at your own risk. If you experience negative or unwanted effects, stop using this audio.
DO NOT listen to this audio while driving a vehicle or operating heavy machinery.
If you think you have a health problem, see your doctor.

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