Today I work on a full golf workout to improve my hip rotation, range of motion for my golf swing, golf leg workouts, core strength, and overall mobility. Does these exercises at home to help with rotating your hips for your golf swing!
CHAPTERS
00:00 Introduction
01:05 Golf Journey Updates
03:37 Checking Range of Motion
04:01 Forearm Exercise
04:41 Trigger Finger Diagnosis
05:05 Hip Therapy
07:53 Mobility Exercises
10:12 Rotator Cuff Strengthening
14:32 Leg Workout
17:47 Hip Rotation Workout
20:49 Core Strength & Mobility Workout
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🔴 THE MISSION:
From Scratch to Scratch. Working with the top golf coaches, golf trainers, sports nutritionists, sports psychologists, and more around the world to take me from completely nothing to scratch golf.
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