#hipflexor #theraband #hipflexorstrengthening #hipflexorinjury
Hip flexor (iliopsoas) muscle and tendon strengthening in a supine lying position for tendon tears, muscle tears and tendinopathies. The strengthening phase is on the downward (eccentric) movement using a theraband for resistance, and the upward (concentric) movement must be assisted with a stretchband to reduce the load. Check out the advanced standing version of this exercise as well.
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