In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing.
Thanks for watching!!
Become a Member to Receive Exclusive Content: [ Ссылка ]
Schedule an appointment with me: [ Ссылка ]
▶️Chapters:
00:00 Lab projects
00:27 Female athletes & birth control study
01:05 Hormones and libido discussion
02:01 Exercise impact on gut microbiome
03:03 Menstrual cycle's effect on studies
04:00 Keeping research notes
04:48 Daily non-negotiables
06:41 Changing the world with data
09:07 Listening to your body
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): [ Ссылка ].
▶️Coupons & Discount codes (affiliate links included): [ Ссылка ]
--------------
▶️Please Subscribe: [ Ссылка ]
▶️Visit my website: [ Ссылка ]
▶️Listen to the podcast: [ Ссылка ]
---------------
▶️Follow Me On:
• Instagram: [ Ссылка ]
• Twitter: [ Ссылка ]
• Facebook: [ Ссылка ]
• Tikok: [ Ссылка ]
• LinkedIn: [ Ссылка ]
• Pinterest: [ Ссылка ]
---------------
▶️Sign up for my e-mail list and get more content from me: [ Ссылка ]
▶️Get your FREE OAB Guide: [ Ссылка ]
---------------
▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: [ Ссылка ]
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: [ Ссылка ]
• Overactive Bladder Treatment: [ Ссылка ]
• How to Increase Testosterone: [ Ссылка ]
• Women’s Sexual Health: [ Ссылка ]
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Ещё видео!