It's not all about the hamstrings and calves! Pre event massage of the quads is also important in preparing athletes for sports and exercise.

Join renowned soft tissue therapist Stuart Hinds as he demonstrates some of his favourite pre event massage techniques for the quads.

In this video, Stuart uses the Premax Warm Up Cream and Classic Massage Lotion, both available at www.premax.co/

Stuart also has his own YouTube channel. Go to @stuarthindsacademy

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