"Arnold's" Blueprint to Mass wasn't designed well, and I wouldn't recommend it. See why in today's video!
Timestamps:
00:56 - Booklet Explanation
2:13 - Program Methods
4:20 - Program Split
5:27 - Diet And Meal Plan
6:04 - Chest Overview
12:26 - Back Overview
13:48 - Shoulders Overview
16:41 - Biceps Overview
17:23 - Triceps Overview
18:04 - Legs Overview
19:32 - Too Much Volume
20:55 - Phase Overview
22:33 - Final Score
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Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1
Music Provided by Epidemic Sound
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.
