An overview on why I avoid stretching and mobility warm ups and how to improve Ankle Mobility. I was lucky enough to be asked by a personal hero of mine, Joe DeFranco @joedefranco to be on his podcast. We spoke about a lot of really interesting topics about Coaching, Self Acceptance and more - and this was one of the final pieces we touched on towards the end of the podcast.

To listen to the full interview, head to [ Ссылка ]

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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

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