If you are looking to transition from working out in the gym to working out at home, or you are looking for modifications to your gym-based workouts, this video is for you. In this video, SWEAT trainer Kayla Itsines takes us through some common gym-based exercises and their at-home alternatives.
When working out at home, you can still get an effective workout done just like at the gym. These at-home exercises are designed to get the same or similar results as their gym-based counterparts but with minimal or no equipment required.
You don’t need to have access to a gym to do these exercises, just enough room for an exercise mat (or towel) and a sturdy chair. All of the at-home alternatives also include the use of a set of dumbbells. While a chair is necessary, you can easily substitute the dumbbells for items you already have around the house like water bottles or food cans filled with water or sand.
Below are the gym-based exercises included in this video, along with their at-home modifications:
GYM - AT-HOME
1. Leg Press - Goblet Squat (dumbbell)
2. Hip Thrust (barbell, bench) - Glute Bridge (dumbbell)
3. Bulgarian Split Squat - Bulgarian Split Squat (chair)
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