Inflammation, both acute and chronic, can cause various health problems. Chronic inflammation is often hidden and can lead to diseases. By being proactive with your diet, you can reduce inflammation and lower the risk of chronic diseases. The top offenders that promote inflammation are MSG, processed meat, alcohol, refined salts, sugar, refined grains, and common cooking oils. Avoiding or minimizing these foods can help reduce inflammation. Opt for healthier alternatives and fresh ingredients.

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