How to use a Menstrual Cup in 5 easy steps

Sterilize
Make sure to sterilize your cup before each period.
You can use a sterilizing spray or a steamer for this

Insert
Then you will fold and insert the cup. I like to use the C fold, but there are other great options like the Punch Down Fold. Adding lube helps with inserting the cup and making sure it fully opens.

Remove
To remove the menstrual cup you will have to pinch the base of the cup to break the seal, then can you remove.

Wash
If you are going to reuse the cup make sure to wash it with a gentle soap.

Store
When you are done using your period cup for this cycle, make sure to store it in a breathable container.

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