Welcome to my homestead in the suburbs,

Today let's make this magnificent magnesium lotion.

Why magnesium lotion? "The evidence in the literature suggests that subclinical magnesium deficiency is rampant and one of the leading causes of chronic diseases including cardiovascular disease and early mortality around the globe, and should be considered a public health crisis" (PMID: 29387426).

Some signs of magnesium deficiency are insomnia, depression, anxiety, muscle cramps, restless leg syndrome, hypertension, asthma, diabetes, insulin resistance, constipation, headaches, premenstrual syndrome (PMS) and more.

Nutrients usually act in a coordinated manner in the body. Intestinal absorption and subsequent metabolism of a particular nutrient, to a certain extent, is dependent on the availability of other nutrients. Magnesium and vitamin D are 2 essential nutrients that are necessary for the physiologic functions of various organs. Magnesium assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis to influence the growth and maintenance of bones. All of the enzymes that metabolize vitamin D seem to require magnesium, which acts as a cofactor in the enzymatic reactions in the liver and kidneys. It is therefore essential to ensure that the recommended amount of magnesium is consumed to obtain the optimal benefits of vitamin D. (pubmed.ncbi.nlm.nih.gov/29480918)

Very good information! And it helps me sleep so well!

Let's do this!
♥ Melissa
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WHERE TO FIND ME (Some of the links here are affiliate links. If you purchase through our links we'll receive a small commission, but the price remains the same for you!)

- Instagram: @homesteadinglikeacitygirl

Products I LOVE and mentioned -
Magnesium Flakes: [ Ссылка ]
Emulsifying Wax: [ Ссылка ]
Organic Castor Oil: [ Ссылка ]
Glass Jars with Lids: [ Ссылка ]
Clary Sage essential oil: [ Ссылка ]
Helichrysum essential oil: [ Ссылка ]
Oregano essential oil: [ Ссылка ]
Apothecary & Homeopathy: [ Ссылка ]

Azure Standard (Where I Buy Bulk From) - [ Ссылка ]

#homesteading #healingnaturally #magnesium #thistaylormadelife

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