Workout 180. Core Abs Back Fusion Exercises Workout for Osteoporosis/Osteopenia: No Crunches No Spinal Flexion. Feel the burn with these safe weighted core exercises. Your abs will be on fire!
#weightedcoreexercises #osteoporosisexercises #nocrunches
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Do you have Osteoporosis or Osteopenia and want more safe workouts? Try this workout using dumbbells! [ Ссылка ]
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