Have you heard of "mindfulness" but don't know what it is or why it's important? We'll discuss all that in this video.

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✅ Some good intro books on mindfulness:
Bhante Gunaratana, Mindfulness in Plain English [ Ссылка ]
Thich Nhat Hanh, The Miracle of Mindfulness [ Ссылка ]
Joseph Goldstein, Mindfulness [ Ссылка ]

✅ A more scholarly treatment of the original sutta on mindfulness:
Anālayo, Satipaṭṭhāna [ Ссылка ]

✅ The original sutta on mindfulness meditation (The Four Foundations of Mindfulness): [ Ссылка ]

✅ My playlist on the Four Foundations of Mindfulness: [ Ссылка ]-

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