Kegel exercises for men in hindi | Benefits of kegel exercises in men
Think Kegel exercises are just for women? Think again.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
Benefits of kegel exercises in men :
●Helps overcome erectile dysfunction.
● Increase sexual sensation and enhance enjoyment.
● Dramatic improvement of dribbling after urinating.
● Recommended for men following a prostatectomy.
● Improved control of premature ejaculation.
● Improve Bowel Incontinous
How to do kegel exercises for erectile dysfunction.
Consultant your health care provider before performing these exercises.
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