This video discusses top 5 collagen-rich foods to boost youthful skin. Collagen is crucial for maintaining the structure and strength of your skin, bones, muscles, and connective tissues. As we age, collagen production decreases, leading to wrinkles and joint pain. Boost your collagen levels by incorporating these top five collagen-rich foods into your diet:

1. **Bone Broth**: Rich in gelatin, bone broth supports joint, skin, and gut health. Easily made by simmering animal bones with vegetables and seasonings.

2. **Fatty Fish & Omega-3 Fish Oil**: Salmon, mackerel, and sardines are loaded with omega-3 fatty acids that support collagen production and reduce inflammation.

3. **Citrus Fruits & Vitamin C**: Oranges, lemons, and grapefruits are high in vitamin C, essential for collagen synthesis and protection against free radicals.

4. **Leafy Greens**: Spinach, kale, and Swiss chard contain chlorophyll, which boosts collagen precursors and protects skin from damage.

5. **Berries**: Strawberries, blueberries, and raspberries are packed with antioxidants that protect collagen and improve skin resilience.

Incorporate these foods into your daily nutrition to maintain healthy skin, joints, and overall well-being.

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