What's a heart rate zone? 📊

Follow along with this online physical education lesson that will help you:
1️⃣ Understand the difference between a heart beat, my pulse, and my heart rate.
2️⃣ Know when my heart rate is in its moderate-to-vigorous zone.
3️⃣ List different activities that can help my heart get into its moderate-to-vigorous zone.

♥️ Heart Rate Zone Cheat Sheet: bit.ly/heartzonecheatsheet

🎉 Wacky Ways To Move: bit.ly/wackywaystomove

📝 Wacky Ways To Move Reflection Sheet: bit.ly/wackywaysrelfection


This online physical education lesson was designed to meet the following SHAPE America Grade-Level Outcomes for K-12 Physical Education:
🎯 Identifies physical activities that contribute to fitness. (S3.E3.2b)
🎯 Describes large-motor and/or manipulative physical activities for participation outside physical education class (e.g. before and after school, at home, at the park, with friends, with the family). (S3.E1.2)

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