Namaste 🙏

Welcome to Day 3 of our 10-day yoga for hip health.
In this day 3 chair yoga for hips, we will pay attention to the muscles around the hips. Hamstrings, IT band, glutes, and lower back flexibility.

Continue to challenge yourself to do yoga daily with this series and hope you feel better every day with your body, mind, and energy.

Sending you love and joy,
Lee

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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.


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