Todd Abraham, Clinical Program Director at Sandstone Care, shares 5 ways on how to sleep better at night.
Sleep deprivation can have detrimental effects on individuals in recovery. It can lead to increased cravings, impaired cognitive function, heightened stress levels, and compromised decision-making abilities, all of which can significantly hinder progress and increase the risk of relapse. Additionally, insufficient sleep can exacerbate withdrawal symptoms, making the recovery journey even more challenging.
Understanding how sleep can effect your mind and body during your recovery is vital for achieving lasting sobriety and improving your overall quality of life.
If you are considering trying treatment options, but are not sure if which level of treatment that you need, here is a mental health and substance use quiz that can help provide you with more support: [ Ссылка ]
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