Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls prevention exercise program. Ready for your next challenge? Go to [ Ссылка ] to take your fitness to the next level!
Tiffany leads you through a series of movements proven to help improve your balance and strength so you can lead the lifestyle you want!
#OTAGO #evidencebasedprogram #fallsprevention
Otago: Falls Prevention Program (Workout #4)
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