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Chapters:
00:00 1st Thing You Want To Understand Is You Don’t Want To Hold On
01:01 Middle School Armwrestling: Everyone Starts There
02:03 You Never Want To Lose Ground
04:40 That’s Always Your Goal: You Always Want To Feel My Fingers
05:29 Tattoo Marks The Spot & Gnarled Bats
06:27 Pre-Pump Measurements: Boogs vs Devon
07:32 Tight Shoulders Good For Armwrestling?
08:50 HAMMER & ROW
10:01 Way To Access ALL The Muscles
12:52 It’s All About The Hand & Wrist
15:43 Goal: Work Off Of A Negative
17:44 Don’t Think About Where You’re Strong, Think About We’re Your Opponent Is Weak
19:01 People Blow Their Pecs Armwrestling, Right?!
20:30 It Looks Like The Bubbles That Rise Up On Pizza
21:39 Attack Weakness!
23:31 Do You Play Chess?
25:24 It’s The Other Guy’s Job To Hold Onto You
26:50 It’s Too Illegal: Unorthodox Technique
28:28 Post-Pump Measurement(s)
28:43 Shadow Wrestling Stegosaurus
31:48 Return Of The Sounds Of Armwrestling
34:10 Arm Wrestler’s Secret: Most Important Thing

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