Today, Dr. Ibrahim spilled the coffee beans! Coffee isn't just about caffeine; it's packed with antioxidants and other goodies that can do wonders for your health (coffee ke fayde).
From boosting energy to lowering the risk of type 2 diabetes, coffee has surprising benefits. It may even protect against neurodegenerative disorders like Alzheimer's and Parkinson's. Plus, it could be your secret weapon for weight management and gut health (milk coffee ke fayde).
But hold on, there's a catch! Too much caffeine can cause problems like increased heart rate, high blood pressure, anxiety, and sleep troubles, warns Dr. Muhammad Ibrahim (caffeine side effects).
So, how many cups are just right to enjoy the perks without the jitters? Dr. Ibrahim reveals the optimal amount to sip on to get the full benefits (black coffee kab pina chahiye). And if you're expecting or nursing, remember to take it easy on caffeine.
Join Dr. Ibrahim in this eye-opening video about the perks of coffee beyond the buzz, and learn how to brew a healthier and happier you!
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The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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#coffee #caffeine #dribrahim #decaf
