20 Jump Rope Moves Every Beginner Should Learn part 3
Hi, I am Rishab Gupta from India.
In this video, you can find all 20 jump rope moves of Beginner level, this is 20 Jump Rope moves Part 3
The list of moves
1. Side Swing Squats
2. Rope Wrap Jump
3. Side Swing Squats Jumps
4 . Rope Wrap cross Jump
5. Quick Rotation
6. Side Swing Lunges
7. Side Swing Lunges Jumps
8. Criss Cross Boxer Step
9.Front-Back Leg Cross
10. Side Swing Leg Cross
11. Winter
12. Single under Acceleration And Deceleration
13. Single Foot High Knees
14. Forward-Backward Transition
15. Backward Skips
16. Backward Alternate Skips
17. Shufflling-one arm swing
18. Reject Step-one arm swing
19. forward-Backward Foot Step
20. Criss Cross Circle rope jumping
Donations :- [ Ссылка ]
20 Jump Rope Moves Every Beginner Should Learn part 3
Теги
rope jumpingkids schoolkids go to schooljumping bagzendudeminimum workout length for resultshow long should i workouthow long should your workout behow long should exercise bejump rope dudeshow long should exercise lastthe jump rope dudesjump rope dudeskipping ropejumping ropejump roperopenflashhome workout20 Jump Rope Moves Every Beginner Should Learn part 320 Jump Rope Tricks every Beginner should Learn part 1jump rope transformation
