Selenium is a vital mineral that serves as an antioxidant, protecting cells from damage and supporting a healthy immune system. It also plays a role in reproductive health for both men and women. This mineral is essential for overall well-being and should be included in our diets for optimal health. The content provided on MomSuperfoods is for informational purposes only. The information shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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