Looking for tips to help manage depression? Start by working to counteract depression’s negative effects. Instead of pulling back from activities that give you life, move toward them instead — but go slow. If exercise is something you usually like to do but you don’t have the energy to go to the gym, start by taking a walk. #depression #clinicaldepression #howtodealwithdepression #howtomanagedepression #mentalhealth #shorts

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