Welcome to the second day in the Courage Series! Today, we explore how we need to step out of our comfort zone to act courageously and we pray for guidance in that. We also center upon Moses' words to Joshua before he left the Israelites, "Be strong and courageous!.."

This is Day 2 of a 7 day journey of coruage.
Find the entire Courage series here: [ Ссылка ]


I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron!
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Email: exhalefearmeditations@gmail.com

Timestamps:
0:00 Settling In
1:10 Mindfulness of the Emotions
1:59 Mindfulness of the Breath
3:35 Intro to Scripture and Reflection on Purpose
5:16 Deuteronomy chapter thirty one
6:25 Reflection on Courage
8:34 Prayer
8:47 Return to Mindfulness
10:29 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher or a licensed health professional. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

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