Hi, I'm SAYA from Japan.

This is a basic and simple Touch For Health 14 Muscle Dance.
By moving each of 14 muscles one at a time to the music, the 14 meridians are balanced and the body and mind are energized.



/What is "Yuru-Kinesi" ?
This is a self-care method based on Kinesiology, Oriental medicine, Psychology, and Anatomy, and can be enjoyed like dancing to music.
It is easy and fun for everyone, from children to the elderly, and will contribute to your WELLNESS.

"pucari" is an onomatopoeic Japanese word for floating comfortably on the waves.
Let the rhythm and music take over, relax and enjoy your life.


SAYA
IKC certified Touch For Health instructor

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