Follow along to our guide to Kihon kata.



Sensei Afiya & Jumoke go through the first eight movements of the kata.
We practice turning in stance, with a front or back leg. The practice the whole techniques needed to perform this kata.


This video is great for anyone trying to learn Kihon kata, or someone who wants to revisit and get better at it.


Challenge:
Practice the moves demonstrated in this video. What was the first thing that started to improve? Stance? Turns? Blocks?


Record yourself and tag #zenshinchallenge to get feedback, and to participate in our online classes.



For more information about what we do:
www.zen-shin.co.uk

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